Family-first health & fitness coaching
Stronger families, one playful workout at a time.
NISSPT helps parents and kids build lifelong healthy habits with science-backed training that feels more like play than pressure. No gym intimidation. Just fun, safe, family-centered movement.
Trusted by busy parents who want their kids to move with confidence — at home, at school, and on the field.
Featured Program
Family Movement Starter Pack
4 weeks of guided, at-home sessions designed for parents and kids aged 5–14. No equipment required. Just a bit of space and a willingness to have fun.
$149 • Lifetime access to all sessions
Who is Kim Alexander
Meet Kim Alexander
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Our goal
Healthy habits for every stage of family life.
From tiny movers to teens, NISSPT blends play, performance training, and positive coaching so kids feel supported — and parents feel confident.
Little Movers (5–8)
Fun, game-based sessions that build coordination, confidence, and a positive relationship with movement.
- 30–40 min playful workouts
- Parent participation encouraged
- Weekly skill focus (balance, agility, strength)
Format: Live online & on-demand library
Most popular
Family Movement Starter Pack
A 4-week signature program for families that want a clear plan, expert coaching, and sessions everyone looks forward to.
- 3 guided family sessions per week
- Progress tracking and habit check-ins
- Warm-ups, cool-downs, and injury-prevention tips
- Downloadable schedule & kid-friendly challenges
$149 • Pay once, access forever
Teen Performance (12–17)
Athlete-style training that supports strength, speed, and resilience — without sacrificing mental health or fun.
- Weekly strength + conditioning focus
- Sport-specific movement options
- Mindset and recovery guidance
Format: Small group & 1:1 options
Blog
Simple, evidence-based tips for active families.
No fear tactics. No guilt. Just practical guidance from coaches and parents who understand real life — school schedules, screen time, and everything in between.
For Busy Parents
7-minute movement snacks your kids will actually enjoy
Turn downtime into fun-time with quick micro-workouts designed for cramped spaces and short attention spans.
Youth Strength
Is strength training safe for kids? What the science says.
We break down the myths, the research, and how to keep growing bodies safe while building strength.
Mindset
How to cheer for effort, not just outcomes
Shift the conversation from winning and losing to learning, resilience, and joy in moving.
Testimonials
What NISSPT families are saying.
Parents come for better fitness. They stay for the confidence, connection, and calm that show up in every part of family life.
"Our 7-year-old used to avoid PE at school. Now she asks, 'Is it NISSPT day?' The sessions feel like games, but her balance and strength have clearly improved."
— Sarah & Mia, age 7
"As a former athlete, I wanted my teen to train seriously but safely. NISSPT strikes that balance perfectly — he’s faster on the field and calmer at home."
— Jason, parent of 15-year-old
"We started for our kids, but NISSPT unexpectedly gave us a weekly check-in as parents. Moving together has made our family closer."
— Priya & Arjun, parents of 2
Ready to make movement a family habit?
Book a free 15-minute call with a NISSPT coach. We’ll learn about your family, answer questions, and recommend the best program for your kids’ ages, interests, and schedule.
Prefer to start right away? Join the Family Movement Starter Pack and get instant access.
What we'll cover on your call
- Your kids’ ages, interests, and current activity levels
- Your family’s schedule and space constraints
- Any injuries, concerns, or goals (sport, health, confidence)
- Clear next steps and the best-fit NISSPT program
No pressure, no hard sell — just a real conversation about what would help your family thrive.
NISSPT Family Fitness
Playful, science-based coaching that helps parents and kids move better, feel stronger, and connect more — at home and on the field.
Get in touch
Email: [email protected]
Instagram: @nisspt.kim
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